Journeys of the Heart

Meditation for Skeptics

News anchor and 10% Happier host Dan Harris says even the biggest meditation skeptics can meditate. Guiding us through a 90-second meditation, Dan shows us how it’s done and untangles some common fears and misconceptions that keep people away from meditation. Got 90 seconds? Meditate along with Dan and see how you like it.

Heart Tip

There are all kinds of guided meditation apps that offer free trials - like 10% Happier, Insight Timer, Calm, Unplug and Headspace. Each has a slightly different approach and guiding voice. Try them out to see which one might work for you.

HOME