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Journeys of the Heart
This short video from Bea Palanca, a movement facilitator and student of traditional Chinese Medicine, provides a gentle, guided movement routine for all bodies. Bea values embodied action and rest by connecting with the energies of the space in which we find ourselves, in right relationship with the beings around us.
Heart Tip
Starting your morning with intentional movement can set the energy for the rest of the day. Returning to gentle movement throughout the day can help keep you grounded in your body.
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