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Journeys of the Heart
Food as Discovery
You are invited to experience this short, guided mindful eating meditation with Dara James of Arizona State University. This surprising meditation takes us on a guided tour of our food as if we were discovering a new planet.
Heart Tip
Try listening to this meditation before your morning breakfast or a light afternoon snack. As you sit with your food of choice, explore how mindfulness increases your awareness of your senses. This is a no-judgment zone!
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